A meal-prep system fromFlora

Take back control of your diet. No subscription. You're buying the system, not a food delivery.

One shopping list, two cook sessions a week, no meat. Try one week or get the full month, whenever it works for you.

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Pricing

Three plans. No subscription.

Pay once for the plan you choose. No auto-renewal, you pick your next plan only when you need it.

Trial
Week 1
$9
one week
  • 8 recipes: breakfast, lunch, and dinner

  • One shopping list for the week

  • Step-by-step cooking order

  • The easiest way to try the system

Choose this plan
Best value
Full month
$35
4 weeks
  • 4 weeks of recipes, 32 recipes total

  • A fresh shopping list every week

  • Same cooking order and organization all month

  • The best price per week

Choose this plan
Everything included
Full month + extras
$45
4 weeks
  • Everything in the full month

  • A bonus protein-focused week

  • A set of healthy dessert recipes

  • The full experience, nothing held back

Choose this plan

One-time payment, no subscription. Pick your next plan only when you want to.

What's inside

Everything you need to start cooking this week.

It is not just a list of recipes. Every week comes with a shopping list, a cooking order, and the reasons behind each step, the same small things a professional kitchen uses to make food taste incredible.

  • 8 recipes a week: breakfast, lunch, and dinner

  • One shopping list, grouped by grocery aisle

  • A step-by-step cooking order, no guesswork

  • No meat, no chasing specialty stores

Recipes
Breakfast, lunch, dinner
8 a weekNo meat
Shopping list
One list, grouped by aisle
Guides
Cooking order, storage, technique
Step by stepNo guesswork

Who it's for

For people who want to eat well without cooking every day.

Built for anyone who wants control over what they eat without an hour in the kitchen every evening. It is not a cooking course and it is not a diet. It is a system that tells you exactly what to buy and when to cook it.

  • People with no time to cook every day

  • Anyone who wants to spend less on food

  • People tired of throwing out spoiled groceries

  • Anyone cutting back on meat, without a hard reset

AM
Busy professional
No time to cook daily
2 cooks a week
JK
Parent with kids
Wants healthy, fuss-free meals
Family portions
SR
Anyone cutting meat
Wants to eat lighter
No pressure
2 a week
cook sessions
Any experience

Common questions

Quick answers about pricing.

No. You pay only for the week or month you choose. There is no auto-renewal, you pick your next plan only when you need it.

Access to the interactive online platform for the system, right after checkout. Inside, you get the full set of recipes for that week (breakfast, lunch, and dinner), one shopping list, and a step-by-step cooking order.

Good-quality meat is hard to source cheaply and spoils fast when it sits in the fridge for three days. The system is built around eggs, dairy, grains, and vegetables instead, food that stays fresh and is easy to find.

Week 1 is a single week to try the system. The full month covers four weeks of recipes at a better price per week. The top plan adds a bonus protein-focused week and a set of healthy dessert recipes on top of the full month.

Reach out within the first 7 days and we refund you in full.